Rob Smyth - Personal Trainer - +35387 411 9004


Weight Loss

Weight loss is 70% nutrition 30% exercise, so for the weight loss program, nutrition is clearly key. It is quite a daunting moment stepping into a studio gym especially if you are over weight and not confident, that’s why here at Rob Smyth, Let’s Train we focus on coaching you first into making the right decisions. We design an individual Resistance Training Plan, Cardiovascular Training Plan, Fitness Goals Plan and Nutrition Plan based on your fat free mass, activity level, body type and fitness goals. We custom design your macro-nutrients and help you to understand the importance of eating Protein, Carbohydrate and Fats to hit your weight loss goal! We do all the hard work, all you have to do is stick to the plan 100% and we promise, you will achieve your fitness goal!

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