Rob Smyth - Personal Trainer - +35387 411 9004


Muscle Gain

Muscle GainBelieve it or not but some people are too skinny and find it hard to put on weight. To gain weight, you need to consume more calories every day than you burn with physical activity. So your nutrition has a big part to play during your weight gain program. We will determine the number of calories you you’ll need to consume every day to gain weight. We will also plan out a nutrition plan based on protein, carbohydrates and good unsaturated fat.

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