I’m sure you have all experienced your heart pumping well over 190BPM, whether your running for a bus, training hard in the gym, trying to keep up with your kids or even having a passionate night in with your loved one! So what should our heart rate be at when we are training? Well it’s a good question and it differs from each age group.
The brains of the fitness industry suggest we stay within 50 – 85% of your maximum heart rate to gain the best results from exercise. We can use a simple formula to find this percentage, subtract your age in years from 220 to find your maximum heart rate. So let’s take an example, John-boy is 40 years old, his maximum heart rate is 180 beats per minute, to find John-boy’s working heart rate zone we multiply by … Read More »