Rob Smyth - Personal Trainer - +35387 411 9004

Tag: fitness

RaLu – The Journey of Fitness & Yoga

Health & Fitness. Comments Off on RaLu – The Journey of Fitness & Yoga

31st January

I have decided to invest in something I believe in so much and love doing. RaLu Journey is following myself and my wife, Danielle on our journey to setting up a fitness and yoga retreat. This site will share our documentary and blogs about fitness and yoga, wellness and health. This journey is going to take us around Asia – Thailand and Bali, the land of retreats, to learn more about the market and show you a taste of what we have offer in their retreat. Check out the website




Run Forrest Run…………!!

Running Style. Comments Off on Run Forrest Run…………!!

16th January

The one thing I noticed when I got back to Ireland after two and a half years travelling was that everyone was out running. I don’t know if they were running away from their homes because they are now worth nothing or that they are actually out training hard and running for their health! Well I hope it’s not the first reason! But it was great to see groups of people out running and getting involved in their local community.

Running is one of the best cardiovascular workouts you can do; it burns the most calories and it’s also a great way to clear your head if you are feeling stressed or worried about something. I use to run in every country I visited, I just dropped my bags and got lost in some of the biggest cities in … Read More »