Rob Smyth - Personal Trainer - +35387 411 9004


Tag: body type


Body Types

9th January

There are 8 billion people in the world and no 2 people have the same genetics on this earth, every person has their own body type and genetics. Do you know a person who eats nothing but unhealthy food and never puts on any weight?

Well I do, but he is not going to be named….. but we will name him Ted for now. Ted eats the worst food you could imagine, works out a little but nothing to boast about and he never puts on any weight and he is pretty toned too with good muscle mass!

It kills me to think that the amount of effort your average person put’s into their training and eating the nutritious food and also finishes their training program every week and get’s the same result as Ted or sometimes under, while Ted starts … Read More »