Rob Smyth - Personal Trainer - +35387 411 9004


Tag: abs


Order your Online Fitness Challenge NOW!!

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9th December

We have all been here before, you start off on a journey to try and get that body you desire but 2-3 weeks in…..you give up!

Well I have structured a 9 week program and lifestyle that will not only get you the body you always desired, but it will keep you accountable and driven through the whole 9 weeks. One thing I will tell you, it is not easy, this takes serious amount of determination and consistency, if you are willing to stick to my weekly training/nutrition plan, you will achieve your fitness goal you always dreamt off.
The challenge can be done anywhere in the world, all you need is yourself and a gym membership!
This is a LIVE online challenge, The starting date is 8th September, 2014 and there is a max of 100 contestants allowed on … Read More »