Rob Smyth - Personal Trainer - +35387 411 9004


Tag: 2012


GOAL SETTING …

Goal Setting. Comments Off on GOAL SETTING …

1st January

I am sure most of you wonder how the hell you are going to get fit and start feeling awesome again after the summer we just had? Well the number one key to your fitness success are GOALS, writing down what you want to achieve and most importantly when! I played rugby for St Mary’s and was lucky enough to work with sports physiologist and All Ireland winner Enda McNulty. Enda has worked with the most prominent Irish sports stars, and the one thing he said to me was that always make sure to “Get More Info” on your goal. Whether it be about a supplement or the workout, knowing more will help you treat your body better. He brought us all into a room later and asked us to close our eyes and visualize WINNING, but not just … Read More »