Rob Smyth - Personal Trainer - +35387 411 9004


Online Training

 Sign up today and confirm your place as they are limited (Starts 5th January)

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Online Body Transformation Program!

We have all been here before, you start off on a journey to try and get that body you desire but 2-3 weeks in…..you give up! Well I have structured a 9 week program and lifestyle that will not only get you the body you always desired, but it will keep you accountable and driven through the whole 9 weeks. One thing I will tell you, it is not easy, this takes serious amount of determination and consistency, if you are willing to stick to my weekly training/nutrition plan, you will achieve your fitness goal you always dreamt off.

The challenge can be done anywhere in the world, all you need is yourself and a gym membership (home workouts programmes available but results may vary)
This is a LIVE online challenge and the next challenge it starting on 5th January 2015.collagebannerOnce you sign up you will be accepted into the private online community page, where everyone will be motivating each other and most of the information will be shared here. This is a female & male challenge, so all welcome.
This is what you get
  • Weekly Training Plan – a beginners and advanced training plan that is realistic and easy to follow each week , giving you all the exercises and information you need to complete this on your own. You get a new program every 3 weeks (3 programs in total)
  • Easy to follow nutrition plan-  getting the body you desire is 70% nutrition, so a break down of macronutrients is essential for gaining lean muscle mass. This will be a week-to-week diary on what food to be eating and a shopping list to get the food you need.
  • Video library of all exercises, showing you how to perfectly complete each excercise, so no experience needed.
  • Private Community Page – people motivate people, so there is nothing better than a little competition on a private community page, this will also keep you accountable making sure you are posting your pictures and measurements every fortnight. Also a great way of building a friendship will fellow contestants, some people even organise a run together or a gym session.
  • 24/7 access to Rob Smyth and and his talented team, Vinny & Julija, two world renowned body builders that have both come 1st in NABBA contestants and represented Ireland on a world level. So you are in very safe hands!
  • Supplement Guidelines, there is a lot of false advertising out there about supplements, I will tell you the healthiest supplements to take and which ones to stay away from. I promote all natural supplements and will advise you which are the best.
  • Your first Body-fat % measurement FREE at Let’s Train Personal Training HQ in Sandyford, you will get an email to come visit Let’s Train Personal Training in Sandyford to meet the team and check the gym.
  • Discounted Personal Training, If finding training on your own a challenge and you want to learn from the best? Every contestant will be given a 30% discount for a Personal Training package at Let’s Train Personal Training in Sandyford.
The nutrition plan & training plan will be posted a 3 dyas before the challenge starts to allow you to do a food shop and be organised for the start date.
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 Sign up today and confirm your place as they are limited (Starts 5th January)