Tailored nutrition plans to suit your lifestyle
We know all the nutrition secrets here at Rob Smyth, Let’s Train. It’s about eating healthy food and more importantly enjoying what you eat! We will design an individual nutrition plan for each client that will be full of nutritious food and meet your daily needs. Our job is not just to help you get through a cardiovascular or weights session, but to guide you in the right direction and help you lose fat in a healthy way, that is easy to achieve and, more importantly, easy to maintain.
It is quite a daunting moment stepping into a studio gym, that’s why here at Rob Smyth, Let’s Train we take the stress out of your gym session. We transform your body and energy levels through designing an Individual Resistance Training Plan, Cardiovascular Training Plan, Fitness Goals Plan and Nutrition Plan based on your fat free mass, activity level, body type and fitness goals. We custom design your macro-nutrients and help you to understand the importance of eating Protein, Carbohydrate and Fats when working towards your weight loss goal! We do all the hard work, all you have to do is stick to the plan 100%.
Food Diary App
We also provide you with a Food Diary App, which will help you with tracking your calorie intake and calculating how many calories you are burning everyday, making the whole process very manageable!
For an additional class why not go food shopping with Rob Smyth, Let’s Train and we can show you how to make the right choice at each aisle.