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Celebrity Make Over

Posted on 24th March, by Rob Smyth in Let's Train 100, Uncategorized. Comments Off on Celebrity Make Over

Brent Pope, 10 week celebrity make-over………Brent is in desperate need of a lifestyle change, high blood pressure, over weight and high body fat %. Brent Pope, aka Mr nice guy who is on the 6 nations RTE panel along side George Hook and Conor O Shea. Brent will be put through a vigorous 10 week training program with “Let’s Train” Brent will also be blogging on his journey in the media, watch this space!!

See what Popey said in the Irish Independent:

Keeping fit

“I hired a personal trainer, a fitness guru by the name of Rob Smyth from “lets-train” in Sandyford; he is just the motivation I needed.

I collapsed on day one, but Rob is varying the training each session, which keeps me interested; from cardio work to weights, spinning, boxing and new forms of low impact training.

He pushes me hard and that is what I need. I feel so much better, even after just a few weeks”

Brent Pope

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