Rob Smyth - Personal Trainer - +35387 411 9004


The Next Fresh-30 program is starting on 9th March – Sign up now! 

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FRESH-30 is an online program consisting of 30 days of real food along with a well structured online training plan that will re-energise your body making you feel awesome again download finya app!
For 30 days you and your co-participants will focus on eating only the foods our bodies were meant to digest. You can expect to set and achieve goals, develop a new relationship with food, and gain more confidence in yourself… all with the help of a like-minded community herunterladen!


The FRESH-30 will CHALLENGE you and CHANGE you excel app kostenlos herunterladen!


FRESH-30 is a 30 day step by step online program that will get you on the path to a healthier lifestyle. In just 30 days you will
understand the importance of food and why having leaner bodies is the secret to every day living prezi herunterladen mac. People from all over the world have signed up to my online challenges, the private forum that people communicate on is full of support, drive and motivation, this really makes people stay focused and keeps you accountable each day peggo for free!

Following on from the success of the “Let’s Train 9 Week Online Challenge” where people changed their whole body shape, I have structured a 30 day program that will not just educate you and open up your eyes to a healthier lifestyle but will most importantly get you on the right track to a healthier you herunterladen!

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What people had to say about FRESH-30

“I signed up to Rob’s FRESH-30 hoping to just get a little kick-start back on track after Christmas download iphone all photos. Well, I got much more than that, the accountability and professionalism is second to none!” Pam – Mum

“The motivation Rob gives you is amazing, he is an exceptional trainer and will give you 100% every time google play store on pc. Highly recommend his online program to anyone who asks” Niall – Accountant 

“FRESH-30 was perfect for me, he laid out a very concise training program that was varied, achievable and enjoyable to do” Alex –Business Owner

“I stuck to the plan and it soon became second nature Calculator download for free. I have since revolutionised my food intake. Rob has equipped me with the knowledge to make the right food choices. As a result, I have way more energy.”Lisa – lawyer

“For anyone serious about improving their eating habits and getting in shape, I’d certainly recommend the FRESH-30 program, amazing experience” Diana – IT

“I always tried to keep relatively fit and healthy but over the last 30 days I’ve really felt the benefits of eating clean and sticking to structured training programme.” Andrew – Solicitor 

After just 30 days and we guarantee you will look and feel the best you have in years download microsoft word for free 2013. You will burn unwanted fat from those wobbly areas and you will be bursting with energy.

The FRESH-30 is also available for Vegetarians, we welcome you to the FRESH-30 with open arms. We know that even by eliminating some main food groups and cutting out all processed and preservative containing choices from your diet you will benefit with major health changes.



  • – 30 day training plan (gym & home)
  • – Easy to follow 30 day nutrition plan
  • – Library of exercises
  • – Private Community page to share your questions and vent if needed!
  • – 24/7 access to Rob Smyth and his talented PT team
  • – Access to your very own dietician, Orla Walsh from
  • – Supplement Guidelines
  • – Your first Body-fat % measurement FREE (located in Ireland)
  • – 30% Discounted Personal Training at Let’s Train Personal Training


The early bird price for this program is  €65, (That’s €2.10 a day for all the information above!) this rate applies to the first 50 contestants that sign up, after that the price increases to €85. There is a max of 100 contestants allowed to sign up to this contest, so make sure you book your spot now! Starts 1st Sept.

 Sign up today and make sure you secure your place starts 9th March.

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