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Category: Heart Rate Zone


Pumping Heart!

Heart Rate Zone. Comments Off on Pumping Heart!

23rd January

I’m sure you have all experienced your heart pumping well over 190BPM, whether your running for a bus, training hard in the gym, trying to keep up with your kids or even having a passionate night in with your loved one ubuntu studio herunterladen! So what should our heart rate be at when we are training? Well it’s a good question and it differs from each age group.

The brains of the fitness industry suggest we stay within 50 – 85% of your maximum heart rate to gain the best results from exercise Play for free steam. We can use a simple formula to find this percentage, subtract your age in years from 220 to find your maximum heart rate. So let’s take an example, John-boy is 40 years old, his maximum heart rate is 180 beats per … Read More »


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