About Rob Smyth
I’m Rob Smyth, from Dublin, Ireland. I qualified as a personal trainer in 2004, specialising in anatomy and physiology. I’ve been involved in the sporting industry since a young age, playing at a top level in sports, including semi-professional rugby. But my passion is fitness, health and well being.
I spent two and a half years travelling and working abroad from 2009-2011, on my world-fitness adventure. Visiting 29 countries in all, I witnessed some inspirational stories in fitness. I was lucky enough to train in Muay Thai boxing in Thailand, TRX in San Francisco, Ashtanga yoga in Indonesia, triathlon in Australia, boxing in Sydney and running…all around the world! I was also lucky enough to record two documentaries, one in Las Vegas and another in Thailand!
I’m back home now to share some of my stories and to help educate people in fitness and health – but it’s not all work, I’ll be making you laugh at the same time!
My own fitness goals are to walk to the South Pole, finish an Iron Man, cycle Route 66, climb to Mount Everest Base Camp and the craziest of them all is to row solo around Ireland, just once!
Come and enjoy our high-energy fitness sessions in my private studio on the Sandyford road, Vinny, Julija or myself will train you one-to-one, giving you more than just any average trainer. Our sessions include: goal coaching, nutritional planning, tailored fitness programs, boxing, shopping advice, health history and keeping you accountable for your goals.